{"id":23472,"date":"2020-07-11T15:39:39","date_gmt":"2020-07-11T15:39:39","guid":{"rendered":"https:\/\/somdepapo.com.br\/?p=23472"},"modified":"2020-12-01T11:58:41","modified_gmt":"2020-12-01T11:58:41","slug":"vamos-dancar-ritmos","status":"publish","type":"post","link":"https:\/\/somdepapo.com.br\/portal\/vamos-dancar-ritmos\/","title":{"rendered":"Vamos dan\u00e7ar Ritmos?"},"content":{"rendered":"<p style=\"text-align: right;\">Por Dan Oliver<\/p>\n<p style=\"text-align: justify;\">Uma aula de Ritmos bem intensa pode gastar mais de 300 \u00e1 400 calorias, uma taxa relativamente alta.<br \/>\nAs Aulas de ritmos ajuda no combate e sintomas de ansiedade, depress\u00e3o e estresse.<\/p>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-23474\" src=\"https:\/\/somdepapo.com.br\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124050.jpg\" alt=\"\" width=\"960\" height=\"540\" srcset=\"https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124050.jpg 960w, https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124050-300x169.jpg 300w, https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124050-768x432.jpg 768w, https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124050-696x392.jpg 696w, https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124050-747x420.jpg 747w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/> <img decoding=\"async\" class=\"alignnone size-full wp-image-23475\" src=\"https:\/\/somdepapo.com.br\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124024.jpg\" alt=\"\" width=\"960\" height=\"540\" srcset=\"https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124024.jpg 960w, https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124024-300x169.jpg 300w, https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124024-768x432.jpg 768w, https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124024-696x392.jpg 696w, https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124024-747x420.jpg 747w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><br \/>\nTraz mais disposi\u00e7\u00e3o para o dia a dia:<\/p>\n<p style=\"text-align: justify;\">Melhora as suas noites de sono;<br \/>\nAliviam as tens\u00f5es musculares;<br \/>\nAumenta a autoestima;<\/p>\n<p style=\"text-align: justify;\">Os estilos musicais mais tocados em uma aula de ritmos s\u00e3o: ax\u00e9, samba, sertanejo, forr\u00f3, funk, bachata e al\u00e9m de muitas m\u00fasicas latinas.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-23477\" src=\"https:\/\/somdepapo.com.br\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124013.jpg\" alt=\"\" width=\"960\" height=\"540\" srcset=\"https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124013.jpg 960w, https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124013-300x169.jpg 300w, https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124013-768x432.jpg 768w, https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124013-696x392.jpg 696w, https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124013-747x420.jpg 747w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><br \/>\nA escolha dos sons \u00e9 planejada para as pessoas se jogarem. Assim, n\u00e3o \u00e9 preciso criar uma playlist regrada pra n\u00e3o se tornar din\u00e2mico e sim pra se divertir e aproveitar!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23478\" src=\"https:\/\/somdepapo.com.br\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124101.jpg\" alt=\"\" width=\"960\" height=\"540\" srcset=\"https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124101.jpg 960w, https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124101-300x169.jpg 300w, https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124101-768x432.jpg 768w, https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124101-696x392.jpg 696w, https:\/\/somdepapo.com.br\/portal\/wp-content\/uploads\/2020\/07\/Screenshot_20200711-124101-747x420.jpg 747w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><br \/>\nLembrando que: Sempre que for fazer uma aula de dan\u00e7a, seja ela: Ritmos, Fitdance ou at\u00e9 mesmo Zumba sempre esteja adequado a aula, usando roupas leves e confort\u00e1veis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Dan Oliver Uma aula de Ritmos bem intensa pode gastar mais de 300 \u00e1 400 calorias, uma taxa relativamente alta. As Aulas de ritmos ajuda no combate e sintomas de ansiedade, depress\u00e3o e estresse. Traz mais disposi\u00e7\u00e3o para o dia a dia: Melhora as suas noites de sono; Aliviam as tens\u00f5es musculares; Aumenta a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[137,2,31,41],"tags":[],"class_list":["post-23472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-danca-e-teatro","category-destaques","category-noticias","category-ultimasnoticias"],"_links":{"self":[{"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/posts\/23472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/comments?post=23472"}],"version-history":[{"count":3,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/posts\/23472\/revisions"}],"predecessor-version":[{"id":23479,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/posts\/23472\/revisions\/23479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/media\/23480"}],"wp:attachment":[{"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/media?parent=23472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/categories?post=23472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/tags?post=23472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}