{"id":27673,"date":"2021-09-28T17:00:08","date_gmt":"2021-09-28T20:00:08","guid":{"rendered":"https:\/\/somdepapo.com.br\/portal\/?p=27673"},"modified":"2021-09-24T15:56:40","modified_gmt":"2021-09-24T18:56:40","slug":"movimente-se","status":"publish","type":"post","link":"https:\/\/somdepapo.com.br\/portal\/movimente-se\/","title":{"rendered":"Movimente-se"},"content":{"rendered":"<p style=\"text-align: right;\"><strong>Por Marcos Pires<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Movimente-se<\/strong><\/p>\n<p style=\"text-align: justify;\">O corpo e a mente agradecem<\/p>\n<p style=\"text-align: justify;\">J\u00e1 ouviu falar na express\u00e3o o corpo fala?<\/p>\n<p style=\"text-align: justify;\">E o seu corpo?<\/p>\n<p style=\"text-align: justify;\">Ser\u00e1 que vc escuta?<\/p>\n<p style=\"text-align: justify;\">Ou simplesmente ignora e espera as consequ\u00eancias?<\/p>\n<p style=\"text-align: justify;\">*Movimente-se*<\/p>\n<p style=\"text-align: justify;\"><strong>*Top 10*<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u00a0*R* eduz o estresse e combate a depress\u00e3o.<\/li>\n<li>\u00a0*C* ontrola o peso.<\/li>\n<li>\u00a0*P* revine doen\u00e7as cardiovasculares<\/li>\n<li>\u00a0*M* elhora o sono<\/li>\n<li>\u00a0*A* umenta for\u00e7a e a flexibilidade<\/li>\n<li>\u00a0*A* juda na disciplina e na autoconfian\u00e7a<\/li>\n<li>\u00a0*A* umenta a energia<\/li>\n<li>\u00a0*P* revine o decl\u00ednio cognitivo<\/li>\n<li>\u00a0*P* romove a socializa\u00e7\u00e3o<\/li>\n<li>\u00a0*A* umenta a longevidade<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Imagem: ecommercenapratica.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Marcos Pires &nbsp; Movimente-se O corpo e a mente agradecem J\u00e1 ouviu falar na express\u00e3o o corpo fala? E o seu corpo? Ser\u00e1 que vc escuta? Ou simplesmente ignora e espera as consequ\u00eancias? *Movimente-se* *Top 10* \u00a0*R* eduz o estresse e combate a depress\u00e3o. \u00a0*C* ontrola o peso. \u00a0*P* revine doen\u00e7as cardiovasculares \u00a0*M* elhora [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2,157,1,41],"tags":[],"class_list":["post-27673","post","type-post","status-publish","format-standard","hentry","category-destaques","category-fitness","category-sem-categoria","category-ultimasnoticias"],"_links":{"self":[{"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/posts\/27673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/comments?post=27673"}],"version-history":[{"count":3,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/posts\/27673\/revisions"}],"predecessor-version":[{"id":27705,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/posts\/27673\/revisions\/27705"}],"wp:attachment":[{"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/media?parent=27673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/categories?post=27673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/tags?post=27673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}