{"id":27860,"date":"2021-10-13T10:00:15","date_gmt":"2021-10-13T13:00:15","guid":{"rendered":"https:\/\/somdepapo.com.br\/portal\/?p=27860"},"modified":"2021-10-08T21:53:55","modified_gmt":"2021-10-09T00:53:55","slug":"a-importancia-da-hidratacao-para-nosso-corpo","status":"publish","type":"post","link":"https:\/\/somdepapo.com.br\/portal\/a-importancia-da-hidratacao-para-nosso-corpo\/","title":{"rendered":"A import\u00e2ncia da hidrata\u00e7\u00e3o para nosso corpo"},"content":{"rendered":"<p style=\"text-align: right;\"><strong>Por Marcos Pires<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>*Manter-se hidratado*<\/p>\n<p>A composi\u00e7\u00e3o muscular \u00e9 composta por 75% de \u00e1gua e quando o corpo sente a aus\u00eancia desse l\u00edquido, a sa\u00fade fica comprometida.<\/p>\n<p>*Desidrata\u00e7\u00e3o*<\/p>\n<p>\u2018Abre caminhos\u2019 para diversas altera\u00e7\u00f5es negativas no corpo como temperatura renal, aumento de temperatura corporal, respira\u00e7\u00e3o, circula\u00e7\u00e3o sangu\u00ednea e formigamento de m\u00e3os e p\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<p>Fonte da imagem: www.salvadorfitness.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Marcos Pires &nbsp; *Manter-se hidratado* A composi\u00e7\u00e3o muscular \u00e9 composta por 75% de \u00e1gua e quando o corpo sente a aus\u00eancia desse l\u00edquido, a sa\u00fade fica comprometida. *Desidrata\u00e7\u00e3o* \u2018Abre caminhos\u2019 para diversas altera\u00e7\u00f5es negativas no corpo como temperatura renal, aumento de temperatura corporal, respira\u00e7\u00e3o, circula\u00e7\u00e3o sangu\u00ednea e formigamento de m\u00e3os e p\u00e9s. &nbsp; Fonte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2,157,41],"tags":[],"class_list":["post-27860","post","type-post","status-publish","format-standard","hentry","category-destaques","category-fitness","category-ultimasnoticias"],"_links":{"self":[{"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/posts\/27860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/comments?post=27860"}],"version-history":[{"count":1,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/posts\/27860\/revisions"}],"predecessor-version":[{"id":27861,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/posts\/27860\/revisions\/27861"}],"wp:attachment":[{"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/media?parent=27860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/categories?post=27860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somdepapo.com.br\/portal\/wp-json\/wp\/v2\/tags?post=27860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}